So we are into are fifth week of lock down and some of us will be getting stiff and achy now with reduced exercise, tension, stress and worry, or working from home and missing our hobbies. I am not used to working so much at the computer so my back’s definitely...read more
Firstly when you can contact us we will arrange your video appointment time and day to suit you. We will initially ask you what platform you would like to use for you video call, we have mostly been using Facetime, Skype, What’s App or Facebook messenger video calls,...read more
After much research and consultation with our staff about how to manage the current situation regarding Covid-19 whilst still continuing to deliver high quality care and treatments to our clients. We want to reassure all our clients that we are following the advice...read more
If you have ever suffered with back pain and that’s virtually all of us, read this article that challenges patients beliefs about their back pain and helps us to understand this common but unpleasant condition better equipping us to get over our back pain episode...read more
Links to other websites which are not under the control of 1st 4 Physiotherapy. We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.